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Ingredient
Carrot Ginger Soup
Introduce
Chef :
RicardoCarrot Ginger Soup
I obtained this recipe at God’s Love We Deliver in Brooklyn. It’s restorative and nutritious.
Ingredient
Food ration :
4 servings
1 tablespoon
unsalted butter
1 tablespoon
olive oil
2 cloves
garlic, minced
2 teaspoons
fresh ginger, grated
2 teaspoons
curry powder
1/4 cup
white wine, stock or water
1 pound
carrots, peeled and chopped
5 cups
chicken or vegetable stock
Cooking instructions
* Step 1
Heat up butter and olive oil in a large stock over medium-low heat. Add onion and sauté for 5 minutes.
* Step 2
Add garlic and cook for a minute. Add ginger and curry and cook for 2 minutes.
* Step 3
Add wine, stock or water and cook for 1 minute, stirring occasionally. Add carrots and stock. Bring to a boil and simmer for 30 minutes.
* Step 4
When carrots begin to soften, add garbanzo beans and continue simmering for 15 minutes. Remove from heat.
* Step 5
Purée the soup with an immersion blender adding water if necessary. Season with salt and pepper to taste. Drop a dollop of yogurt or sour cream if desired.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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