Home
Ingredient
Ginger Chicken
Introduce
Ingredient
Food ration :
2 servingsCooking time :
60 mins
1 tsp
mild chilli powder
1 tbsp
sunflower oil
1 tsp
ground turmeric
150 ml
can reduced-fat coconut milk
Cooking instructions
* Step 1
Chop the chickens into 3 large chunks and marinate in a bowl with ginger, garlic, chilli powder, half the coriander, lime juice and 1 tbsp of oil. Stir well and cover and leave to marinate until you cook, ideally for a few hours or over night.
* Step 2
Finely chop the onions into very small pieces. Ideally, chop the onions in a food processor into a fine paste (best for curries).
* Step 3
Heat the remaining oil in a large frying pan, add the onion and stir-fry for 8 minutes until soft. Stir the turmeric and cook for 1 more minute, stirring well.
* Step 4
Add the chicken mixture with the marinate, and cook over high heat until the chicken changes colour.
* Step 5
Add coconut milk, chilli and stock, then cover and simmer for 20 minutes until the chicken is tender.
* Step 6
Stir in the remaining coriander, then serve with pilau rice and two dollops of mango chutney.
* Step 7
Heat two naan bread for 10 minutes in an oven and serve along with it.
Note: if there is a photo you can click to enlarge it
Tag
ginger
boneless skinless chicken thighs
thumb-size piece of fresh ginger (peeled and very finely chopped)
garlic clove finely chopped
mild chilli powder
pack fresh coriander (chopped)
juice of 1 lime
sunflower oil
small onions
ground turmeric
can reduced-fat coconut milk
fresh red chilli (deseeded and sliced)
chicken stock cube
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic