Home Dish Litti -chokha

Litti -chokha

Introduce

Chef :

Naheed Alam

Litti -chokha

#week1of5 #healthybreakfast #post1

Cooking instructions

* Step 1

Mix all the ingredients of litti covering,and make a semi soft dough by adding some water.Cover and keep aside.

* Step 2

Prepare sattu filling by mixing all the ingredients of stuffing.Add a little water to make a crumbled structure.

* Step 3

Divide dough into lamon sized balls.Fill up 2 tbsp stuffing in each ball and seal to make a ball like structure.Prepare all litties in same manner.

* Step 4

Heat a tawa,arrange all litties on it,cover with a large lid and cook on low flame for 20-25 minutes.
Image step 4 Image step 4

* Step 5

Flip litties in between.When roasted from all sides,remove from tawa.
Image step 5

* Step 6

Meanwhile put brinjal,tomatoes,garlic and chillies on another tawa,cover and cook on low flame for 15 minutes.

* Step 7

After 15 minutes,remove from tawa.Remove skins of brinjal and tomatoes.

* Step 8

Mash them along with garlic and chillies.
Image step 8

* Step 9

Add other ingredients of chokha,mix.
Image step 9

* Step 10

Now put a wire rack on open flame of stove.Arrange litties on rack and further roast on low flame.
Image step 10

* Step 11

Roast litties till golden brown.Take ghee in a cup and dip litties in ghee before serving.

* Step 12

Serve littes hot with chokha.
Image step 12

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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