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Ingredient
Lobia-palak Vada
Introduce
Ingredient
Food ration :
6 servingsCooking time :
15 minutes.
1 cup
lobia(black eyed bean)
1/4 cup
masoor dal(red lentil)
1/4 cup
chana dal(split black gram)
2 cups
finely chopped spinach
1/2 cup
chopped coriander leaves
1 tsp
cumin seeds
to taste
Salt
2'
ginger piece
6 cloves
garlic
500 ml
oil for deep frying
Cooking instructions
* Step 1
Soak all lentils for 4-6hours.
* Step 2
Wet grind the lentils with green chillies, ginger and garlic. Grind to a smooth paste. If required add a little water.
* Step 3
Add spinach, coriander leaves and salt. Mix well. Add cumin seeds also.
* Step 4
Heat oil in a kadhai, when oil is at smoking point, lower the flame. Fry vadas at medium-high flame till golden.
* Step 5
Take out and serve with chutney/sauce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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