Shufta
Introduce
Chef :
Naheed Alam
Shufta
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Shufta is a sweet dish from Kashmir.It is a delicious dish and also nutritious as well.
Ingredient
Food ration :
2 servings.
Cooking time :
10 minutes
Cooking instructions
* Step 1
Wash and soak dry fruits for 1 hour.Dry.Cut dry dates inti strips.Keep aside.
* Step 2
Heat ghee in a pan,fry coconut slices.Keep aside.Also fry paneer cubes lightly.Keep aside.
* Step 3
In the remaining ghee add dry fruits and fry for 2-3minutes on low flame.
* Step 4
Add sugar and fried coconut,mix and add 1/4cup water to melt sugar.Mix well,cook for 1 minute.
* Step 5
Add paneer cubes,mix gently.Also add rose petals.Mix.Cook till thich consistency.
* Step 6
Shufta is ready to serve,dish out and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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