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Ingredient
Spinach Frittata with green chutney
Introduce
Chef :
Naheed AlamSpinach Frittata with green chutney
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Frittata is a Spanish omelette,which is made up of potatoes,cheese and some vegetables.
Here i used a handsome amount of spinach along with other vegetables.This an ideal option for quick breakfast recipe.Let us have a look.
Ingredient
Food ration :
4 servings.Cooking time :
10 minutes.
3
eggs
1 cup
shredded spinach
1 tablespoon
carrot strips
1 tablespoon
tomato strips
1/2 cup
thin potato slices
1 teaspoon
grated cheese
1 teaspoon
black pepper powder
1 pinch
salt or as per taste
1 tablespoon
chopped coriander leaves
1/2 cup
onion slices
1 tablespoon
cream
2 tablespoon
olive oil
1 cup
coriander leaves
1 teaspoon
chopped ginger
1 teaspoon
green onion
To taste
Salt
1 teaspoon
cumin powder
1 tablespoon
chopped onion
1 teaspoon
lemon juice
1 dash
extra virgin olive oil
Cooking instructions
* Step 1
Heat a non stick pan,add olive oil and saute onion slices for 30 seconds.Arrange potato slices over onion,add salt and alittle water.Cover and cook for 2 minutes on low flame.
* Step 2
Now potatoes are tender.Add shredded spinach,carrot and tomato.cover and cook for 1 minute on low flame.
* Step 3
Meanwhile beat eggs,add cream,black pepper powder,salt and cheese.Whisk and pour over vegetables.cook for 2-3 minutes on low flame.
* Step 4
Meanwhile take all the ingredients of chutney in a grinding jar,add a little water and grind to a paste.Take out in a cup.Chutney is ready.
* Step 5
Now flip the frittata and further cook for 2-3 minutes on low medium flame till golden.Take out.Frittata is ready to serve.
* Step 6
Serve hot with green chutney.
Note: if there is a photo you can click to enlarge it
Tag
Eggs
shredded spinach
carrot, strips
tomato strips
thin potato slices
grated cheese
black pepper powder
salt or as per taste
chopped Coriander leaves
onion slices
Cream
olive oil
coriander leaves
Green chilli
chopped ginger
green onion
Salt
cumin powder
Chopped onion
lemon juice
extra-virgin olive oil
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
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8. Try the Mediterranean Diet
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