PALAK CHOLE..
Introduce
Chef :
rama
PALAK CHOLE..
#ga24
#kabulichana
#uttarpradesh
#cookpadindia
#cookpadenglish
#simplecooking
Ingredient
Food ration :
4 servings
Cooking time :
50 minutes
Cooking instructions
* Step 1
Soak kabuli chana in water overnight for 12 hrs. Wash them. Take a pressure cooker, add chole, dal, 1/2 salt & 1 tsp oil. In goes 4 cup water (adjustable), place the lid, give 8 whistles on high flame, lower the flame, cook it for 5 minutes. Turn off the flame, allow it to depressurise naturally, open the lid after a minute. Take out in a bowl, keep aside.
* Step 2
Take a wok, add oil, heat it, in goes bari elaichi, tejpatta, laung, dalchini & kali mirch, saute it for 30 sec.
* Step 3
Add onion paste, mix it well. In goes ginger garlic paste, sprinkle lil water, give a stir. Cook it covered on low flame until oil has oozed out. out.
* Step 4
Open the lid, increase the flame, add haldi powder, red chilli powder & dhania powder, mix it well. Add lil water stir fry it until oil has surfaced.
* Step 5
Now add tomato puree & salt, mix it well, lower the flame, cover it with the lid, cook it until oil has oozed out.
* Step 6
Open the lid, add garam masala powder, mix it well.
* Step 7
Now palak puree, increase the flame, stir it.
* Step 8
Lower the flame, cover it with the lid, cook it for 5 minutes.
* Step 9
Open the lid, increase the flame, add fresh cream, mix it well, cook it for 2 minutes.
* Step 10
In goes boiled chole, stir it, cook it for a minute.
* Step 11
Lower the flame, cover it with the lid, cook it until a lil dry.
* Step 12
Turn off the flame, open the lid after 5 minutes. Take out in a serving bowl, garnish it with onion roundals & chopped dhania patta...
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more