BESAN WAALI MOOLI.
Introduce
Chef :
rama
BESAN WAALI MOOLI.
#feb
#W4
#moolisabzi
#cookpadindia
#cookpadenglish
#simplecooking
Ingredient
Food ration :
4 servings
Cooking time :
1 hr 30 min
Cooking instructions
* Step 1
Wash mooli pcs, add in pressure cooker, top up with water, place the lid, give 6 whistles on high flame. Lower the flame, cook it for 5 minutes. Turn off the flame, allow it to depressurise naturally. Open the lid, strain it, allow it to cool down. Gently squeeze it, add in a mixing bowl.
* Step 2
Now add besan, salt, haldi powder, red chilli powder, dhania powder & garam masala powder, mix it well. Add 1 tbsp oil, mix it again. Keep aside.
* Step 3
Take a wok, add oil, heat it. Add methi dana, let it splutter.
* Step 4
In goes ginger garlic, saute it until brown. Add onion & green chilli, stir fry it until light brown.
* Step 5
In goes marinated mooli, stir fry it for a minute. Cook it covered on low flame until half done.
* Step 6
Open the lid, add dhania patta, mix it well. Stir fry it until completely cooked.
* Step 7
Turn off the flame, cover it with the lid for a minute. Take out in a serving bowl, garnish it with a dhania leaf.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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