After roasting one minute at very low flame add slowly all crushed nuts and again roast for 2 minutes then add crumble Jaggery and mix well until jaggery melted in all

* Step 3

Let it enjoy cuz hot mixture is much better to cure your all muscle and back pains

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ginger jaggery ginger powder or sonth magaj or melon seeds cashews almond pistachio Ghee sesame seeds sesame oil

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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