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Ingredient
Fish π Tilapia and Ginger-Roasted Cheese π§ Broccoli π₯¦
Introduce
Chef :
Wendy ChoaFish π Tilapia and Ginger-Roasted Cheese π§ Broccoli π₯¦
Inspired by Philippine Chef Jimmy Madla
Ingredient
12 oz
broccoli florets
1 tbsp
chopped ginger
2 fl oz
worcetershire sauce
1 tbsp
soy sauce
1 tsp
sugar
1 tsp
salt and pepper
Cooking instructions
* Step 1
Placed broccoli, ginger 4 tsp olive oil, 1 tsp salt and pinch of pepper. Massage ginger, olive olive and seasoning into broccoli. Spread into single layer. Put cheese sliced and spread on top of broccolis. Roast until tender and slightly charred, 14-18 mins, while broccoli roast, make sauce..
* Step 2
Combine worcetershire sauce, 1 tbsp water, 1/4 salter and pepper, fried garlic diced, chili of your choice, green onion, 1 tsp sugar in a mixing bowl and set aside
* Step 3
Cook the fish, place a large non-stick pan over medium heat. Place tilapia in a hot and cook until fish reaches a minimum internal temperature of 145 degree. 4-7 minutes per side. Remove from burner. Set aside.
* Step 4
Finish the fish, ready to serve! Bon appètit!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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