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Ingredient
Ginger And Garlic Soup
Introduce
Chef :
Long Island NY FoodieGinger And Garlic Soup
Helps beat the flu, common cold, excess mucus and sinus infections
Ingredient
Food ration :
6-8 ServingsCooking time :
30 Minutes
2 Cloves
Garlic, peeled and finely diced
7 Cups
Chicken Stock or Broth
2-3 Cups
Mushrooms, chopped or whole
Cooking instructions
* Step 1
Put the garlic, onions, mushrooms and ginger in a big sauce pot and put it on low heat for a few minutes, and sauté them.
* Step 2
Add the whole stock and continue to boil.
* Step 3
Stir very gently, until all of the ingredients become soft.
* Step 4
Last add the chopped chili, and stir for another five minutes. Then you can serve the soup while it is warm. Add fresh lemon juice to provide more anti-bacterial effects and improve digestion too.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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