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Ingredient
Kofte in spinach gravy
Introduce
Ingredient
For
For kofte:
2 tbsp
flour
As per taste
Salt, crushed black pepper
For
For gravy:
2 cups
blanched and pureed spinach
1 cup
chopped onions
1.5 cup
chopped tomatoes
As per taste
Salt, garam masala
1 tbsp
butter
As required
Cream for serving
Cooking instructions
* Step 1
Mix all the above ingredients(for kofte) and make kofte from it. Deep fry in hot oil at low flame till crisp golden brown.
* Step 2
Heat butter in a pan. Add chopped onions and cook till pink. Then add the ginger garlic paste in it. Saute for another one minute. Add the tomatoes. Cook for some minutes. Add salt and garam masala. Add the pureed spinach, mix well.
Add the balls in it and serve with drizzle of cream
(cherry at the top for colour)
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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