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Stir-fried Eggplants & chicken with soy sauce and ginger ππ
Introduce
Chef :
Harune HStir-fried Eggplants & chicken with soy sauce and ginger ππ
On my way home, I got plenty of eggplants from the market close to my place. So I decided to cook them in the easiest way I could imagine. π So easy to make.
Ingredient
Food ration :
4peopleCooking time :
30 minutes
150-200 g
chicken π
1 teaspoon
minced ginger
1 tbsp
soy sauce
1 tbsp
sake πΆ
1 tbsp
sugar
Pinch
Pepper
2 tbsp
Flour for covering
Cooking instructions
* Step 1
Cut chicken into pieces and mix with salt and pepper.
* Step 2
Cut green peppers and eggplants.
* Step 3
Place flour on a plate and cover chicken with it.
* Step 4
Measure sugar, sake, soy sauce and mix well.
* Step 5
Put some oil on a pan and stir chicken.
* Step 6
When they become golden brown, add vegetables and stir well.
* Step 7
When vegetables become tender, add sauce mixed in step 4.
* Step 8
Stop hearing them and add ginger. Mix well and adjust taste as you like.
* Step 9
Done.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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