Jamun juice
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Jamun juice
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Jamun is a refreshing summer fruit offering numerous health benefits and a tangy taste which is perfect for this season.
fruit that is loaded with vitamin C and minerals like iron, calcium, phosphorus, magnesium and folic acid. This fruit packs a punch as it has a high antioxidant content, contains diuretic, and has antibacterial and antiscorbutic properties. Here is how to prepare jamun fruit juice recipe .
Ingredient
Food ration :
3 servings
Cooking time :
10mins
Cooking instructions
* Step 1
Wash and remove seeds from jamun.
Take a blender add all ingredients and blend together
* Step 3
Pour into glasses add some ice cubes.
Serve chilled.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more