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Ingredient
Moong and Chana Hummus on toasted bread
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Chef :
Soumini BhattacherjeeMoong and Chana Hummus on toasted bread
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Moong Dal and Chana Dal(Bengal Gram) is extremely high on protein. These dals when boiled, mashed and blended with spring onions, garlic, lemon juice and olive oil makes for a great topping on toasted bread.
Ingredient
Food ration :
2 peopleCooking time :
1 hour
1/2 cup
moong dal
1/4 cup
Chana dal/Bengal gram
to taste
Salt
8 cloves
garlic crushed
2 tbsp
olive oil
2 tsp
lemon juice
as required
Few red bell pepper curls
Cooking instructions
* Step 1
Soak moong dal and chana dal for 2 hours. After 2 hours drain the moong dal and Chana dal and put them in a container with 1 cup water, salt and crushed black pepper and cook on low heat.Once done strain them and let them cool. Once cooled,crush them in the grinder into a smooth paste and keep aside.
* Step 2
Put the spring onions in a grinder and grind them coarsely.
* Step 3
Put the coarsely grounded spring onions in a bowl. Chop garlic cloves and add them to the bowl.Now add the paste mixture of moong and chana dal into the same bowl.
* Step 4
Cut bread of your choice into slices.Flip and toast them evenly on both sides.Once done, turn off the heat and drizzle olive oil on the toasted bread.
* Step 5
Arrange the bread toasts on a serving plate and top it with the prepared moong and chana hummus.Garnish with red bell pepper curls and serve.
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