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Ingredient
Karak Chai
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Ingredient
Food ration :
1 servingCooking time :
5-7 minutes
1/2 cup
milk
3/4 cup
water
1 tbsp
tea
1 tsp
sugar
Cooking instructions
* Step 1
In a pan cook water with tea & cardamom
* Step 2
After a minute add milk
* Step 3
Simmer for couple of minutes
Strain and serve
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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