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Ingredient
Sprouted chavli (black eyed beans)usal
Introduce
Chef :
Maya's Recipe'sSprouted chavli (black eyed beans)usal
Sprouted chavli is full of protein Very simple & easy & healthy, #JS
Ingredient
Food ration :
4 servingsCooking time :
0-20 mins
250 grm.
chavli
2
onions
1 tb. sp.
oil
1/2 t.sp.
haldi
3-4
garlic petals
1/2 t.sp.
rai
1 t.sp.
Mirchi powder
1 t.sp.
sugar
Cooking instructions
* Step 1
Chavli soak in water for 2-3 hours. Drain water. To get, sprouts tie in muslin cloth for 10-12 hours
* Step 2
Chop onions, garlic
* Step 3
In pan add oil, rai, hing. Add garlic, onions. Add chavli, haldi, mirchi powder, salt &some water.
* Step 4
Cook till done. Add sugar
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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