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Ingredient
Oats chilla
Introduce
Chef :
Maya's Recipe'sOats chilla
#feb
#week2
It is popular breakfast meal but can be enjoyed at any time when you crave for something filling & healthy treat.Oats chilla is an excellent sorce of nutrients, rich in fiber & packed with veggies.
Ingredient
Food ration :
2 servingsCooking time :
0-40 mins
1/2 Cup
Oats
1
Onion,
1
tomato
2 tbsp
grated carrot
2-3
green chilies
2 tbsp
curd
Cooking instructions
* Step 1
Mix Oats, wheat, rice flour, besan. Add curd some water & keep aside for 10 minutes. Chop green chilies, onion, tomato,
* Step 2
Mix carrot, coriander, green chilies onion,tomato,in batter, Add salt.Spread oil on tawa. Spread batter on tawa with the help of ladle. Roast both sides adding oil.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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