#SIS Upama
Introduce
Chef :
Maya's Recipe's
#SIS Upama
Very healthy south Indian breakfast loaded with vegetables.
Ingredient
Food ration :
4 servings
Cooking time :
0-30 mins
Cooking instructions
* Step 1
Roast rava in kadai till get aroma.
* Step 2
In pan add ghee rai, jeera. Add chana, udid dal. Saute 2-3 minutes. Add green chilli, curry leaves.
* Step 3
Add onion, carrot, green peas,Keep lid.When it done add rava, 2 cups warm water, salt, sugar. Stir it.
* Step 4
Keep lid. Cook 5-6 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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