Vegetable Upma
Introduce
Chef :
Maya's Recipe's
Vegetable Upma
Nice breakfast very easy,to make.#SD1
Ingredient
Food ration :
4 servings
Cooking time :
0-30 mins
Cooking instructions
* Step 1
Dry roast,suji. Boil 2, 1/2 cup water.
* Step 2
In nonstick add oil, rai. Add curry leaves, green chilies.
* Step 3
Add chopped onion, veggies, green peas.Cook till done.
* Step 4
Add suji, salt, sugar, ginger water.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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