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Ingredient
Brain 🧠 sandwich 🥪
Introduce
Cooking instructions
* Step 1
Toast the bread 🍞 slices with very less oil until crisp and golden
* Step 2
Spread bheja fry on slice top it up with onion 🧅, tomato 🍅, cabbage 🥬
* Step 3
Cover with another slice and drizzle your choice of sauce on it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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