Besan ladoo
Ingredient
Food ration :
9 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Firstly, in a large kadai heat ½ cup ghee and add 2 cup besan.
* Step 2
Roast on low flame until the besan is well combined with ghee. make sure to use coarse besan for grainy texture.
* Step 3
Continue to roast until the besan turns golden brown and grainy. it may take approximately 30 minutes.
* Step 4
Meanwhile, dry roast 2 tbsp melon seeds and 2 tbsp cashew.
* Step 5
Take 1 cup sugar and 4 pods cardamom in a blender. you can alternatively use tagar or boora.
* Step 6
Mix well making sure everything is well combined. do not add sugar if the mixture is hot, as it will melt the sugar and makes mixture watery.
* Step 7
Finally, enjoy besan ladoo for 2 weeks in an airtight container
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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