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Ingredient
Palak Rajma
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Ingredient
Food ration :
3 servingsCooking time :
30 mins
2 cups
rajma(kidney beans)
1/2 kg
palak (spinach)
1 big size
Onion 1 Tomato
1 tsp
Ginger Garlic Paste
1 tsp
Garam Masala
1/2 tsp
Cumin Seeds
1/4 tsp
Turmeric Powder
As Per Taste
Salt
1 tsp
Red Chilli Powder
Cooking instructions
* Step 1
. Wash,
rinse and soak the pinto beans in lot of water overnight.
* Step 2
Blanch the spinach in boiling water
for a few minutes and drain the excess water.
* Step 3
Heat oil in a wok and add
the cumin seeds and let them splutter. Now add the ginger garlic paste
and fry till the raw smell goes off.
* Step 4
Add the chopped onions and fry till
the onions are translucent. Add the spinach puree, little water, salt, turmeric
powder, garam masala and red chilli powder and cook for 5 minutes.
* Step 5
Then
add the cooked beans and cook for another couple of minutes. Remove from
the flame and serve hot with roti.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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