Immunity booster kadha
Ingredient
Food ration :
2 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Firstly, in a mortar pestle take 2-inches ginger, cinnamon, cloves, cardamom, and pepper.
* Step 2
Crush into a rough paste. Keep aside.
* Step 3
In a pan take 4 cups water and add in the prepared ginger turmeric spice mix.
* Step 4
Mix well, boil for 5 minutes or until flavors are absorbed well
Strain the kadha and add 1 tsp lemon juice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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