Jay's Stuffed Chicken
Introduce
Chef :
Jay Thomas
Jay's Stuffed Chicken
I like the combination of flavors I get with this dish. The chicken does not dry out cooked like this. This recipe is something I made up the other night. I hope you enjoy it.
Ingredient
Food ration :
2-3 servings
Cooking time :
45 Minutes
Cooking instructions
* Step 1
Finely chop the onions, bell pepper, parsley and bacon. Rough chop the cashews and garlic. Remove the stems from the spinach, wash and chop the leaves.
* Step 2
Add the chopped ingredients in a large bowl with the feta cheese and the olive bruschetta. Season to taste with Salt and pepper. Add a dash of onion powder and Italian seasoning. Mix well.
* Step 3
Preheat the oven at 380 degrees F.
* Step 4
Take the two chicken breasts and butterfly them. Pound out the chicken until it is a even thickness of about 1/3 of an inch. Season one side (This will be the inside of the stuffed chicken) of the chicken breast well with the following. Chopped rosemary, Oregano, Thyme, Garlic powder, Onion powder, Salt, Pepper and Dehydrated chopped onions.
* Step 5
Place each breast on the end of its own piece of wax paper. Halve the filling between the two breasts. It will look like way too much. Using the wax paper, tightly roll the chicken over the filling. Fold the ends in to keep the filling in the chicken.
* Step 6
Place the two rolls onto the baking dish and bake for 40 minutes at 380 degrees F. After cooking carefully remove the wax paper from the chicken. spoon any filling that fell out back into the chicken. Broil the chicken on high for 2-4 minutes until you get a very light browning on the top.
* Step 7
Sorry I was so hungry after finishing this I forgot to take the final picture. I will next time I make it.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more