Home
Ingredient
Roasted Pork Chops and Butternut Squash with Kale
Introduce
Chef :
mcgowenstRoasted Pork Chops and Butternut Squash with Kale
Good dish, but a bit too much salt.
Ingredient
Food ration :
4 servingsCooking time :
55 mins
1/4 cup
fresh sage leaves
2 1/3 tbsp
olive oil
2 clove
garlic, thinly sliced
Cooking instructions
* Step 1
Heat the oven to 400°
* Step 2
On a large, rimmed baking sheet toss the squash with the sage, 1Tbs of oil, 1/2tsp, and 1/4tsp of pepper.
* Step 3
Roast, tossing once, until tender, about 30-35min.
* Step 4
When the squash has been cooking for 20min, heat 1tsp of the remaining oil in a large skillet over high heat. Sear pork chops seasoned with 1/2tsp of salt and 1/4tsp of pepper for about 3-5min per side.
* Step 5
Transfer seared pork chops to the baking sheet with the squash, return to the oven and bake until chops are cooked through, about 6-8min.
* Step 6
Meanwhile, return the skillet to medium heat, adding the remaining Tbsp of oil.
* Step 7
Add the garlic and cook, stirring, until fragrant, about 30 seconds.
* Step 8
Add the kale, 1/4 cup water, and 1/4tsp salt. Cook, tossing the kale and scraping up any brown bits on the bottom until the kale is tender, about 5-7min.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic