Home
Ingredient
Vegetable Upma
Introduce
Chef :
Tanushri PaulVegetable Upma
Vegetable Upma is a healthy delicious South Indian breakfast recipe made with semolina and veggies
#GA4
#Week5
Ingredient
Food ration :
3 servingsCooking time :
15 minutes
1 cup
semolina or rava
1/4 cup
carrot chopped
1/4
beans chopped
1/4 cup
capcicum chopped
1/4 cup
sweet corn
Few
cashew nuts
1 tbsp
urad dal
1 tsp
mustard seed
Few
curry leaves
1/2 tsp
turmeric powder
as required
Oil and salt
Cooking instructions
* Step 1
Heat oil in a karahi. Add cashew nut. Fry for one minute or until golden in colour. Take it out from the karahi.
* Step 2
In the same oil add urad dal. Saute. When the colour of dal changes then add mustard seed, dry red chilli and curry leaves. When the mustard seed splutter add chopped onion and green chilli. Saute for 1-2 minutes.
* Step 3
Add chopped veggies and sweet corn. Cook for 2 minutes. Add salt and turmeric powder. Add semolina and mix well. Saute for five minutes.
* Step 4
Now add water and mix well. Stir continuously. Until the mixture become thick. Add cashew nut and mix. Serve hot.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic