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Ingredient
Pakory In Mustard Oil ๐
Introduce
Chef :
Saba ButtPakory In Mustard Oil ๐
Both my parents love to have all types of pakora and they want me to make lots and loads of pakoras ๐ so i prefer to fry my pakoras in mustard oil /sarson ka tail. Its very healthy choice for frying. Even we cook our daily meals in this oil and its just awesome. Best for b.p and sugar patients as well.
Ingredient
Food ration :
4-5 servingsCooking time :
30 minutes
1.5 cup
spinach chopped
1 cup
besan/gram flour
1 tsp
ginger garlic paste
1/2 bunch
fresh coriander chopped
1 tsp
chilli falkes
1 tsp
chilli powder
1/2 tsp
turmeric powder
1/2 tbs
coriander
1 tsp
cumin seeds
1/2 tbs
anardana crushed
1/2 tsp
garam masala
1 tsp
oil
Cooking instructions
* Step 1
Add potatoes to a mixing bowl add spinach and coriander
* Step 2
Add onions green chillies and ginger garlic paste
* Step 3
Add anardana coriander and cumin
* Step 4
Add chilli flakes salt chilli powder
* Step 5
Add turmeric and mix well now add besan as required
* Step 6
Add water if required then add oil mix well.
* Step 7
Heat mustard oil make pakoras with hands carefully. Turn after 2 minutes fry from both sides.
* Step 8
Drain and serve hot with your favourite chutney.
* Step 9
We enjoyed with mint raita and strawberry chutney.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingโNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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