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Ingredient
Stuffed vegetable parathas
Introduce
Chef :
Dr. Hemali N MehtaStuffed vegetable parathas
#boxweek14
#spiceweek_2
#cumin-(jeera)
Sometimes it's one of those days when you have to finish all the little leftover vegetables in your fridge.
This is how I constructively use them
Ingredient
Food ration :
4 servingsCooking time :
15 mins
1/2 cup
greenpeas
1/4 tsp
grated cauliflower
1/4 tsp
grated cabbage
As needed
Finely chopped sprigs
as per taste
Salt
1 tsp
turmeric powder
1 tsp
red chilli powder
1/2 tsp
amchoor powder
1/2 tsp
chat masala
1 tsp
Ginger chilli paste
1 1/2 cup
wheat flour
1 tsp
oil for the dough
As required
Warm water to knead the dough
as required
Green chutney
As required
Pickle
as needed
Curds
as required
Lemon to sprinkle
as required
Clarified butter for roasting parsthas
Cooking instructions
* Step 1
Boil four potatoes and half a cup of greenpeas
Let it cool
Mash them in a bowl
Now add
2 Grated carrots
1/4th grated cauliflower
1/4th cabbage
Finely chopped spring onion leaves
* Step 2
In another bowl prepare soft wheat dough adding salt and oil
* Step 3
Serve hot
With green chutney / pickle/ curd/ Onions & lemon
Note: if there is a photo you can click to enlarge it
Tag
Boiled potatoes
Greenpeas
grated carrota
grated cauliflower
grated Cabbage
Finely chopped sprigs
Salt
CUMIN- roasted and powdered cumin seeds
turmeric powder
red chilli powder
Amchoor Powder
chat masala
ginger chilli paste
wheat flour
oil for the dough
warm water to knead the dough
Green chutney
pickle
Curds
Lemon to sprinkle
Clarified butter for roasting parsthas
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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