Chia Pudding. (4 types)
Introduce
Chef :
Dr. Hemali N Mehta
Chia Pudding. (4 types)
Sugar-free dessert. Makes for intersting choices
Ingredient
Food ration :
4 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Banana Chocolate Chia Pudding
* Step 3
LYCHEE Chia Pudding
In a bowl mix
5-6 sliced lychees
3 tbsp Chia seeds
2 tbsp brown sugar
3/4 th cup oat milk or any thick milk
Whisk well
Remove in a glass
Refrigerate overnight
Garnish with freshly sliced lychee
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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