Home Dish Chia Pudding. (4 types)

Chia Pudding. (4 types)

Introduce

Chef :

Dr. Hemali N Mehta

Chia Pudding. (4 types)

Sugar-free dessert. Makes for intersting choices

Ingredient

Food ration :

4 servings

Cooking time :

10 mins
100 grams

chia seeds

100 grams

brown sugar

3/4 cup

oat milk

1 1/2 cup

buffalo milk

1 tbsp

choco chips

Cooking instructions

* Step 1

Banana Chocolate Chia Pudding
Image step 1

* Step 2

Coconut Chia Pudding
Image step 2

* Step 3

LYCHEE Chia Pudding In a bowl mix 5-6 sliced lychees 3 tbsp Chia seeds 2 tbsp brown sugar 3/4 th cup oat milk or any thick milk Whisk well Remove in a glass Refrigerate overnight Garnish with freshly sliced lychee
Image step 3

* Step 4

Banana Chia Pudding
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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