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Anda tamatar Recipe
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Chef :
UftAnda tamatar Recipe
It's an instant recipe for those who are either doing job or dont have enough time to cook long-hours meals. This is an amazing version of salan to full up your tummy with chapati.
16th week of #WEARETOGETHER challenge (6th Aug - 12th Aug)
Ingredient
Food ration :
2 servingsCooking time :
10-12 mins
3
eggs
to taste
Salt
1 tbsp
Red Chilli Pepper
1/4 cup
Oil
Cooking instructions
* Step 1
Sab sy pehly ek pan mein oil garam karein.
* Step 2
Jab oil garam ho jaye to us mein tomatoes aur green chillies daal dain.
* Step 3
Isko medium flame py us wqt tak pknay ke liye chor dain jab tak tmatar achi tarah gal ke paste ki tarah nahi ho jatay.
* Step 4
Jab tamatar gal jayen to is mein salt aur red chilli powder daal dain aur achi tarah mix kar lain.
* Step 5
Ab is mein anday tor kar daalti jayen.
* Step 6
Flame medium to high karein aur halky hath sy andon ko tmatar walay mixture mein mix krti jayen.
* Step 7
Aista aista anday pknay lg jayen gy.
* Step 8
Ab medium to low flame py 5 mint ke liye chor dain.
* Step 9
Yummy Anda tamatar recipe chapati ke sath serve krny ke liye tyar hai
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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