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Ingredient
Palak Ghosht
Introduce
Chef :
UftPalak Ghosht
It always reminds me of "Popeye the Sailor Man".(Famous cartoons from Last Decade). I didnt loved spinach that much,but one day I saw a program named Lahore ki Sarken on Masala tv, the theme on that day was palak, the way they made and presented it,i started having cravings for spinach. From that,I do eat it occasionally.
#joy
Ingredient
Food ration :
4-5 servingsCooking time :
1/2 hour
1/2 kg
Beef
3 cups
Water
1/2 kg
Spinach
1/2 cup
Oil
1 cup
Tomatoes
2-3
Green Chillies
2 tsp
Red Chilli Powder
1 tbsp
Ginger Garlic Paste
1 tsp
Coriander Powder
1 tsp
Crushed Cumin
1/4 tsp
Garam Masala
Cooking instructions
* Step 1
In a pot add beef and water, cook until it gets tender. (Add water if required)
* Step 2
In another pot add spinach and 3-4 green chilies, simmer for 08-10 minutes, remove the lid and blend it well. Keep it aside.
* Step 3
In a pan heat oil, add onion & ginger garlic paste, sauté for 2 minutes.
* Step 4
Add tomatoes & cook for 2 more minutes.
* Step 5
Add red chilli powder, coriander powder, roaster crushed cumin, salt, turmeric and 2 green chilies and cook for 1-2 minutes.
* Step 6
Add mutton with broth, cover the lid and cook for 4-5 minutes on medium flame.
* Step 7
Add spinach mixture, mix it well. Cover the lid and cook it for 5-6 minutes on medium high flame.
* Step 8
Add cream, garam masala, mix it well. Garnish it with green chilies.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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