Raita

Introduce

Chef :

Uft

Raita

Every meal specially Rice are incomplete without Raita. 2nd Recipe of 5th week (31st Dec-6th Jan) #YEARENDCHALLENGE

Ingredient

Food ration :

5 servings
1/2 cup

Yogurt

To Taste

Salt

Cooking instructions

* Step 1

Dahi ko achi tarah phain lain.

* Step 2

Ab oooper btayi gyi sari sbziyan chop kar ke is mein daal dain.

* Step 3

Ab is mein salt,cumin seeds aur black pepper add karein aur achi tarah mix kar lain.

* Step 4

Yummy Raita Ready ha.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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