Fish Chilli Fried Rice
Introduce
Chef :
Reshma Mathias
Fish Chilli Fried Rice
#weekorange
Fish is one of my favourite in non vegetarian cuisine. It has good amount of protein for muscle building. Fish is the staple food in Goa, Mangalore & Mumbai kolis.
#Weekorange
Ingredient
Food ration :
1 - 2 persons
Cooking time :
1 hour
Cooking instructions
* Step 1
First of all, boil the rice and keep separately.
* Step 2
Now, take a cooking pan. Pour coconut oil into it. Add mustard seeds. Once they split, add cumin seeds & chopped onions.
* Step 3
Once the onions are fried till golden brown you can add all Chilli peppers & chopped chillies & garlic & ginger paste & salt to taste.
* Step 4
After all the vegetables are sautee well.now add fish mince into it & pour oil required,fry the fish mince well.
* Step 5
Now,you can add cooked boiled rice into the pan & sautee it well.Mix well, add a tsp of butter to taste.
* Step 6
The Fish Chilli fried rice is ready. Hot & Ready to Serve & eat.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more