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Ingredient
Hummus
Introduce
Ingredient
1 cup
roasted sesame seeds
1 cup
olive oil
3-4
garlic pods
to taste
Salt
2-3 tbsp
lemon juice
2 tsp
Fresh coriander spring
handful
boiled chickpeas
Cooking instructions
* Step 1
Blend together boiled and strained chickpeas, sesame seeds, garlic pods, salt, olive oil and lemon juice.
* Step 2
Place the hummus in a bowl. Place the bowl in refrigerator for an hour. After one hour remove the bowl into the refrigerator garnish the hummus with coriander spring, boiled chickpeas and lemon slice and serve with falafel.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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