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Ingredient
Soya beans in tomatoes chutney (rougaile soya)
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Ingredient
11/2 cup
soya bean soan
1/2 kg
tomatoes
1/2 tsp
red chilli powder
2-3
chillies chopped
2 tsp
garlic paste
1 tsp
Ginger paste
4-6
curry leaves
to taste
Salt
As required
Coriander leaves for garnishing
Cooking instructions
* Step 1
Cut all soya beans into small pieces and in a nonstick pan add a little oil and keep stirring till the soya bean changes colour into golden colour and keep aside.
* Step 2
Add some oil to a nonstick pan and add chopped onions, garlic paste, ginger paste, chilli powder, curry leaves and chopped chillies. When it becomes a bite brownish add tomato puree and salt to taste cover and let it cook for 5 to 6 mins.
* Step 3
Add soybeans, mix well and cover for 2 minutes to cook, garnish with coriander leaves and dish is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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