Home Dish Use-up Not Exactly Mexican Soup

Use-up Not Exactly Mexican Soup

Introduce

Chef :

John A

Use-up Not Exactly Mexican Soup

Yet another easy and tasty way of clearing out the vegetable rack as we approach Christmas. This is a rather peppy brew so adjust the ingredients to suit your taste and, of course, to what you have available. #WastenotWantnot

Cooking instructions

* Step 1

Heat the oil in a stock pot or large saucepan and gently fry the leek, onion, chilies, pepper and garlic for 3-4 minutes, stirring only to avoid sticking.

* Step 2

Carefully stir in the other ingredients except salt and coriander. Bring to the boil and then reduce to a simmer and cover with a lid.

* Step 3

Cook gently for 25-25 minutes or until the vegetables are suitably softened. Season to taste and service piping hot with coriander garnish with your choice of bread.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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