Use-up Not Exactly Mexican Soup
Introduce
Chef :
John A
Use-up Not Exactly Mexican Soup
Yet another easy and tasty way of clearing out the vegetable rack as we approach Christmas. This is a rather peppy brew so adjust the ingredients to suit your taste and, of course, to what you have available. #WastenotWantnot
Ingredient
Food ration :
4-6 servings
Cooking time :
40-45 minutes including prep
Cooking instructions
* Step 1
Heat the oil in a stock pot or large saucepan and gently fry the leek, onion, chilies, pepper and garlic for 3-4 minutes, stirring only to avoid sticking.
* Step 2
Carefully stir in the other ingredients except salt and coriander. Bring to the boil and then reduce to a simmer and cover with a lid.
* Step 3
Cook gently for 25-25 minutes or until the vegetables are suitably softened. Season to taste and service piping hot with coriander garnish with your choice of bread.
Note: if there is a photo you can click to enlarge it
Tag
rapeseed oil (cold-pressed recommended)
leek sliced
onion, chopped
red chilli with seeds, chopped
green chilli with seeds, chopped
red pepper, deseeded and chopped
garlic chopped
potato, diced
carrots, unpeeled, diced
celery, sliced small
mange-tout, whole
cherry tomatoes whole
your choice of stock, homemade if possible
Sugar
dried oregano
Cayenne Pepper
Paprika
fresh chopped coriander leaves, as garnish
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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