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Ingredient
Spicy Carrot, Lentil, Lime & Coriander Soup
Introduce
Chef :
John ASpicy Carrot, Lentil, Lime & Coriander Soup
Another nourishing and tasty winter’s soup. Note that neither salt nor pepper are added but add seasoning at the end if you really must.
Ingredient
Food ration :
8 servingsCooking time :
40-45 minutes including prep
2 tsp
curry powder
1/2 tsp
ground cumin
2 cloves
garlic, chopped
300 g
red lentils
1 handful
fresh coriander leaves, chopped
Cooking instructions
* Step 1
Bring oil to medium-high heat in a stockpot or large saucepan. Add the curry powder and cumin and fry for 1 minute, stirring continuously, creating a bit of a paste.
* Step 2
Stir in the onion and garlic and fry for 3 minutes, stirring occasionally but only to avoid sticking.
* Step 3
Stir in the carrots and cook for a further 4 minutes, stirring occasionally.
* Step 4
Stir in the lentils and stock, a little at a time. Bring to the boil, the reduce to a simmer and cook, stirring occasionally, for 20 minutes or until the lentils are cooked.
* Step 5
Whizz to desired consistency in a blender and stir in the lime juice and coriander. Serve piping hot with your chosen carbs.
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