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Ingredient
Crock-Pot cornish game hens
Introduce
Ingredient
Food ration :
two peopleCooking time :
4 hours
1
onion
1/4 teaspoon
garlic powder
1/4 teaspoon
paprika
1/2 teaspoon
onion powder
1/2 teaspoon
oregano
1/2 teaspoon
theme
1/4 teaspoon
pepper
Cooking instructions
* Step 1
Cut the onion in quarters
* Step 2
Cut the potato into bite-size cubes
* Step 3
Add the potatoes onions and carrots to the Crock-Pot
* Step 4
In a bowl combine the garlic powder to paprika salt onion powder oregano theme and pepper
* Step 5
Sprinkle half of the seasonings over the veggies
* Step 6
Rinse the the birds and pat dry
* Step 7
Place the Cornish hens on top of the veggies
* Step 8
Scatter the rest of the seasonings over the cornish hens
* Step 9
Cook on low for 4 hours or hens are 165 degrees
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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