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Ingredient
Crispy Chicken Cordon Bleu
Introduce
Ingredient
Food ration :
2 servingsCooking time :
45 minutes
1/2 tsp
onion powder
1/2 tsp
garlic powder
1/8 tsp
each salt and pepper
2 slices
reduced fat Swiss cheese
Cooking instructions
* Step 1
Preheat oven to 350 degrees. Spray an 8x8" baking pan with nonstick spray.
* Step 2
In a medium bowl, mix breadcrumbs with seasonings.
* Step 3
Pound chicken to 1/2 inch thickness. Evenly top with ham and cheese. Tightly roll up each chicken cutlet and secure with toothpicks.
* Step 4
Place one stuffed chicken cutlet in a wide bowl. Evenly top with half of the egg whites. Shake to remove excess and transfer to the baking pan. Generously coat with seasoned breadcrumbs. Repeat with remaining stuffed chicken cutlet. Evenly top with any remaining breadcrumbs..
* Step 5
Cover pan with foil and bake for 20 minutes..
* Step 6
Remove foil. Bake until chicken is cooked through. About 20 more minutes.
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1. Start Small
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