One Pan Garlic Herb Chicken and Asparagus
Introduce
Chef :
FaithK
One Pan Garlic Herb Chicken and Asparagus
Ingredient
Food ration :
4 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Season chicken with salt and pepper on both sides. Melt 2 tablespoons butter in a large pan/skillet over medium high heat. Stir in garlic and herbs and cook another minute or so until the garlic is fragrant.
* Step 2
Reduce heat to medium, add chicken to pan, and cook for 5-7 minutes, then flip and cook another 5-7 minutes. (Chicken should be nearly but not completely cooked by this point).
* Step 3
Scoot the chicken over the sides and add remaining 1 tablespoon butter to the empty portion of the pan. Once the butter is melted, add asparagus. Season asparagus with salt and pepper, to taste. Cook, rotating throughout, for 4-6 minutes until tender and chicken is completely cooked through.
* Step 4
Serve immediately garnished with freshly cracked black pepper and fresh herbs if desired.
* Step 5
Note **********in place of the dried basil, oregano, and thyme, you can use about 1 1/2 teaspoon dried Italian seasoning.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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