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Ingredient
Lil BP Dip
Introduce
Chef :
Ashley JeanetteLil BP Dip
I've recently decided to start trying to eat more plant based and whole foods. This is what I came up with today.
Ingredient
12 oz
Frozen Black Eyed Peas
3 tbsp
Garlic Powder
1 tsp
Chili Powder
2 tbsp
Olive Oil
to Taste
Salt and Pepper
Cooking instructions
* Step 1
Pour out the black eyed peas is medium saucepan to boil. Boil for three minutes covered.
* Step 2
After three minutes is up keep covered and cook for one hour on setting 2 or 3.
* Step 3
Once peas are nice and mushy drain water and put back on burner at medium heat.
* Step 4
Add olive oil and stir peas until they resemble refried beans. (May mash with fork if desired.)
* Step 5
Add Garlic Powder, Chili Powder, Salt and Pepper and mix thoroughly
* Step 6
You should be stirring this constantly to prevent burning your beans 😁
* Step 7
Add Shredded Cheese and mix thoroughly
* Step 8
Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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