Home Dish Beans and spinach rice
Beans and spinach rice favourite

Beans and spinach rice

Introduce

Chef :

Swapna

Beans and spinach rice

#wintervegetables Bean and Spinach Rice is a very healthy and delicious rice made with spinach and kidney beans and flavored with Baharat powder to give it a Lebanese flavor. It is rich in protein, folic acid and iron . It is gluten-free and vegan!! Perfect for winters when you get fresh spinach.

Ingredient

Food ration :

4 people

Cooking time :

45  minutes
1 1/2 cups

basmati rice or long grained rice

3/4 cup

kidney beans rajma, soaked, boiled and cooked

1 tbsp

oil

1

snall onion washed and finely chopped

2 tsp

garlic chopped or grated

1

green chilli finely chopped

1 cup

spinach washed and finely chopped

1/2 tsp

cumin seed powder roasted, jeera powder

1 tsp

paprika powder

1/4 cup

parsley washed and chopped

Cooking instructions

* Step 1

In a big pan, heat oil and add chopped garlic and green chilli. Saute for a minute. Add chopped onion and saute till translucent. Add the washed and chopped spinach and cook till spinach shrinks and is cooked.
Image step 1 Image step 1 Image step 1

* Step 2

Add cooked kidney beans (rajma), baharat powder, roasted cumin powder and paprika powder. Mix well and saute till spices are fragrant.
Image step 2 Image step 2

* Step 3

Add the cooked rice and salt and mix well. Add the chopped parsley. Keep aside some for garnishing and mix well. The bean and spinach rice is ready to serve.
Image step 3 Image step 3

* Step 4

Grease a bowl and put the prepared rice in it. Press it and then unmould in the serving plate. Sprinkle chopped parsley on top and serve.
Image step 4

Note: if there is a photo you can click to enlarge it

Tag

basmati rice or long grained rice kidney beans rajma, soaked, boiled and cooked oil snall onion washed and finely chopped garlic, chopped or grated * Green chilli finely chopped spinach, washed and finely chopped cumin seed powder roasted, jeera powder paprika powder parsley washed and chopped

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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