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Ingredient
Pumpkin Soup
Introduce
Chef :
SwapnaPumpkin Soup
Pumpkin Soup is a thick and creamy soup. Pumpkin is rich in antioxidants. The soup is quick and easy to make. It is gluten-free and vegan. You can make the soup in big batches and freeze into small containers and enjoy it warm for a comfort weeknight meal with a piece of bread of your choice.
Ingredient
Food ration :
4 peopleCooking time :
35 minutes
1 tsp
olive oil or butter
4 cup
water
1 tsp
black pepper powder
to taste
salt
Cooking instructions
* Step 1
Heat oil in pressure cooker pan on a medium heat. Add the chopped garlic in it. Saute. Add chopped onions and saute till translucent.
* Step 2
Add the chopped carrot and saute for a minute.
* Step 3
Add chopped pumpkin and saute for a minute.
* Step 4
Add water. Mix well. Put the pressure cooker lid with a whistle and pressure cook for 4 whistles on high heat and 2 on low heat. Let the pressure cooker cool by itself. Open the lid.
* Step 5
With the help of a stick blender, blend the all the cooked ingredients till smooth. (if using mixture jar, let the cooked ingredients cool. Strain and reserve the stock. Grind the strained ingredients to a smooth paste. Remove in the pot and add the reserved liquid to it. Mix well).
* Step 6
Now put back the blended mixture to heat. Add salt and pepper. Mix well and boil for 5-6 minutes. The pumpkin soup is ready to serve.
* Step 7
Serve the pumpkin soup hot with bread, soup stick, parathas or thepla.
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