Guar Nu Shaak/Cluster Beans Fry/Gavar Ki Subji

Name: How to cook Guar Nu Shaak/Cluster Beans Fry/Gavar Ki Subji - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 people
Cuisine: Us

Introduce

Chef :

Swapna

Guar Nu Shaak/Cluster Beans Fry/Gavar Ki Subji

A very easy and everyday vegetable dish made from cluster beans (Guar/Gavar) flavored with carom seeds, ginger garlic, and spices. It is vegan. Skip adding asafoetida to make it gluten free.

Ingredient

Food ration :

4 people

Cooking time :

30 minutes

1 tbsp

carom seeds ajwain, crushed between palms

1/4 tsp

asafoetida hing, skip adding if making glutenfree

1/4 tsp

coriander cumin powder dhania jeera powder

1 tsp

red chilli powder I have used kashmiri chilli powder

1 tsp

coriander washed and chopped. Keep some aside for garnishing

to taste

Cooking instructions

* Step 1

Wash and chop the cluster beans lengthwise 1/2 inch long. Heat a pressure cooker pan, add oil, add carom seeds (crush carom seeds between palms to give more flavor). When it crackles add asafoetida, turmeric powder, and ginger garlic paste. Saute on low heat for a minute and then add sugar, red chilli powder, coriander-cumin powder. Mix saute for half a minute.

* Step 2

Add the chopped cluster beans/ guar/ gavar. Mix well. Add salt, coriander leaves and 1/4 cup of water. Cover the pressure pan with the lid with a ring on and put whistle. Cook for 4-5 whistles on high heat and 2 whistles on low heat.

* Step 3

Let the cooker cool down by itself. Open the lid. Mix the shaak well. It is ready to serve.

* Step 4

Remove the guar nu shaak in the serving bowl. Garnish with coriander leaves and serve hot with fulka roti, dal, rice and salad for an everyday complete meal.

Note: if there is a photo you can click to enlarge it