Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad

Name: How to cook Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 people
Cuisine: Us

Introduce

Chef :

Swapna

Quinoa Masoor Salad/Quinoa Whole Red Lentil Salad

Quinoa Masoor Salad is a very simple, easy and nutritious one meal dish made using cooked quinoa, cooked whole red lentil (masoor), veggies, grapes, and nuts. It is packed with protein, fiber, vitamins, and minerals. It is gluten-free and Vegan.

Ingredient

Food ration :

3 people

Cooking time :

20 minutes

1/2 cup

quinoa soaked and cooked

1 cup

whole red lentil masor (soaked and cooked). It should not be overcooked and mushy

carrot washed and chopped finely

cucumber washed and chopped finely with skin

tomato washed and chopped finely. Remove the seeds

1/2

green capsicum washed and chopped finely

walnuts chopped roughly

almonds chopped

1/4 cup

green grapes washed and chopped into half

lemon juice

1 tbsp

olive oil

1 tsp

black pepper powder

2 tbsp

coriander leaves washed and chopped finely

Cooking instructions

* Step 1

In a bowl add cooked quinoa. Add soaked and cooked masoor-whole red lentil, carrot, cucumber, tomato, green capsicum.

* Step 2

Mix well and add grapes, walnuts, almonds, coriander leaves. Keep aside some walnuts, almonds and coriander leaves for garnishing.

* Step 3

Prepare dressing - In another small bowl add lemon juice, olive oil, salt, pepper. Whisk them together. It will become thick and cloudy.

* Step 4

When you want to serve the salad pour the dressing on the mixed ingredients. Mix them well. Garnish with almonds, walnuts and coriander leaves and serve.

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