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Ingredient
Foul_medammas fava_beans
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Ingredient
500 g
dried fava beans
350 g
dried chickpeas
1 tsp
salt
1/3 cup
lemon juice
4 cloves
garlic
Cooking instructions
* Step 1
Method of boiling:
Soak the fava beans in a deep bowl with the tsp of bicarbonate soda for 24 hrs.
* Step 2
As for the chickpeas soak using the same process
* Step 3
After 24 hours wash the fava beans and the chickpeas well before boiling.
* Step 4
Boil the fava beans and the chickpeas separately in a deep pot with a sufficient amount of water on high heat
* Step 5
Once boiling has started remove the foam that appears on top of the pot
* Step 6
Lower the heat then cover the pot so that the water doesn't pour over
* Step 7
When the fava beans and the chickpeas have cooked, leave aside to cool down
* Step 8
Preparation:
* Step 9
1 cup of boiled chickpeas
And crushed garlic
* Step 10
In a deep bowl add the fava beans the chickpeas, crushed garlic, lemon juice
and salt
* Step 11
Mash all ingredients using the hand grinder until all has mixed in together
* Step 12
Serve on a plate with a drizzle of oil oil
* Step 13
Decorate with chopped parsley
* Step 14
Serve with tomato, onions and pickles
* Step 15
By: Bilal Attar
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10 Pieces Of Expert Nutrition Advice
1. Start Small
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