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Ingredient
Mix veg salad
Introduce
Chef :
Neelu B.Mix veg salad
Very healthy and good option for health concious with less oil..and goodness of healthy vegetables.
Ingredient
Food ration :
4 servingsCooking time :
15 min
1/2 cup
Broccoli chopped
1/2 cup
carrot grated
1/2 cup
capsicum grated
1/2 cup
red beet chopped
1/2 small bowl
cabbage chopped into pieces
2 tablespoon
black pepper
3 tablespoon
oil
1 tablespoon
vinegar
to taste
Salt
Cooking instructions
* Step 1
First boil the Broccoli and capsicum for a min. And drained the water from the pan and keep aside.
* Step 2
Next heat the oil in a pan. Add 3tablespoon of oil. And fry all the vegetables like grated carrot,bit,and capsicum add salt as per taste. along with the boil vegetables. Stir for a min.
* Step 3
Turn off the flame and taste. Now mix chopped onion and green chilli.your veg salad is ready to served with rice.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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