Home
Ingredient
Soya bean dal curry
Introduce
Chef :
Neelu B.Soya bean dal curry
#winter
soya bean dal curry yummy flavoured with tangy spicy tomato sauce to try with.
Ingredient
Food ration :
4 servingsCooking time :
35 min
1 cup
soya dal chana
1 tablespoon
turmeric powder
1 tablespoon
cumin powder
1 tablespoon
coriander powder
1 tablespoon
garam masala powder
1 tablespoon
red chilli powder
3 tablespoon
tomato sauce
1 tablespoon
ginger garlic and green chilli paste
3 tablespoon
cream any food cream
3
cloves
1/2 tsp
chat masala powder
to taste
Salt
as needed
Water
Cooking instructions
* Step 1
Soak the dal for min 5 hrs
* Step 2
Boil the dal in a high flame until it become soft.mash it with spoon. If it's hard then boil again for 4 whistles.
* Step 3
In that mean while prepare the ingredients given like onion and masala spices.
* Step 4
After wards heat 3tablespoon of oil in a pressure cooker, fry the chopped onion bay leaves. add turmeric powder and stir for a min,now add the chopped tomato and stir for a while. Add ginger garlic paste and all the masala given.cook for sometime till the tomato become soft.now add the boil mased moth dal cook again for 5 min.
* Step 5
Now add 3 cup water or more as per you need gravy. Mix cream for extra flavour.Add tomato sauce. To bring more saucy.
* Step 6
Cook for sometime for making thick gravy.
* Step 7
Garnish it with fresh coriander leaves. Soya bean dal curry is ready to served with roti very simple and easy.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic