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Ingredient
Kobi Rai
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Ingredient
Food ration :
3 servingsCooking time :
35 minutes
3 cups
chopped cauliflower
1/2 cup
Potato chopped
1/2 cup
beans sliced
to taste
Salt
1 tsp
turmeric powder
1 tbsp
mustard seeds paste
1 1/2
chopped tomato
1 tsp
panch phoran
3 tbsp
oil
Cooking instructions
* Step 1
Heat oil in a pan add panch phoran, chilli, chopped tomato; cook generously.
* Step 2
Then add turmeric powder, salt, potato chopped, cauliflower and beans mix it cover and cook for 10 minutes on low flame.
* Step 3
Then add mustard seeds paste mix well again cover it cook for ten minutes. Then serve hot.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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